pondelok 10. augusta 2015

IT IS TIME TO SAY GOODBYE TO THIS BLOG

I was really thinking about if I want to delete this blog,and,yes it will be better for me and my mental health.

I made new one,about my life as vegan. And I think that one will be more positive than this blog was.

http://ellasveganlife.blogspot.com/ here it is if you want to visit it.

streda 5. augusta 2015

I have no idea what to atm. It's August,and I haven't lose any weight,I gained backthese few kgs I've lost. I tried to eat more protein,I was thinking maybe, when I start eating more protein I'll lose weight (fat) but no nothing happened.

Well and I watched few YT videos and read an articles about High carbs vegan diet.
And even though there is no chance I could eat more than 200g of carbs and more than 1500 cal per day I want to try it,actually I should eat more than 200g of carbs and more than 2000 calories per day... But I just can't do it.  It is still bit triggering for me.

But I've found diary from times when I was in recovery and there are some really good things to eat.
So probably I will use some of them again. I don't want to say I will go back and eat less than 1200 calories per day, (well to be honest I can't promise that)


What I want to say,I workout 6weeks with Kaylas BBG already and ther aren't any differents, I didn't slim down,I didn't lose weight,I'm just the same(maybe just bit toned)

I wanted to lose weight and go to school as a new person...I'm just tired of trying finding balance between exercises and food and not seeing any changes... I can't wear my favorite clothes because my belly is too big for them,and I can't wear my favorite shorts because my thights are too huge... I feel disgusting. 

I drink lot of water I eat healthy,I workout eveeryday,and yet there is nothing different......
I don't want to give up again...


But back to high carbs

I want to try it because when I'm thinking about it I used to eat like that before,but then I allowed myself to eat crappy food and I gained weight.

So,yes I'm going to try it.
I will eat more fruit and vegetable,some nuts and seeds,and some vegan protein things.

And also going to try not to eat white flour or pastry at all,rice (at least not white) and also white potatos...

I want to become the person with flat belly and happy mind I used to be.

So the shedule for 
August: BBG,and blogilates. 30Days sherd JM,Yoga

September: BBG,blogilates,JM killer abs.some LIIS workouts,Yoga

October: BBG,blogilates,LIIS,Bob Harper workouts,Yoga

November:BBG,blogilates,HIIT,LIIS,JM ripped in 30,Yoga

December:BBG,blogilates,HIIT,Bob Harper Ripped core,Yoga