Healthy eating and working out? ..... Bullshit

Well,I've been workig out and eating healthy for too long and the only thing I've seen, is how I was getting bigger and bigger everyday.
And then I didn't eat for 3 days last week and I have lost about 3kg,and I was happy,but now I started eating sweets and bread again somehow,and I HATE THIS! My stomach,arms,thighs are bigger and I hate it,I don't have thigh gap anymore...
I was thinking for too long and I decided to not to eat so much,because I really feel bad,and huge...
So my food plan for next week looks like this.

DAY 1
470CAL
Breakfast:greek style yoghurt (150g)+ 20g oats
Lunch:vegetable 100g+ seitan 30g
Snack: Strawberries 50g
Dinner: vegetable soup 1 cup
carbs:44g
fats:12g
fiber:6g
protein:41g
Workout: BH beginner weight loss workout (+10 min abs challenge)
Low impact cardio 40 min

DAY 2
430cal
Breakfast:Frozen berries 100g
Lunch:Vegetable:100g+ 50g mozzarella
Dinner:seitan 20g+ vegetable 250g
Snack:apple
carbs:47g
fats:9g
fiber:15g
protein:35g
Workout:HIIT 10 min
Low impact cardio 60 min
pop pilates 40 min

DAY 3
470cal
Breakfast: apple,orange
Lunch:cherry tomatos 35g+ mozzarella 50g
Dinner: soya beans 30g+vegetable 100g
carbs:51g
fats:17g
fiber:27g
protein:32g
W/O: cardio 60 min
BH abs 20 min

DAY 4
390CAL
Breakfast: Orange
Lunch cherry tomatos+cucumber 150g
Dinner:vegetable 200g+seitan 30g
Snack: apple
carbs:48g
fats:7g
fiber:10g
protein:40g
W/O:cardio,tabata 1 hour.30 min
HIIT 10 min

DAY 5
440CAL
Breakfast Orange and apple
Lunch: salat mix 250g
Dinner salat mix 250g+seitan 50g
carbs 55g
protein:48g
fiber:21g
fats:3g
W/O: cardio 60 min
tabata 30 min

DAY 6
630 cal (PROBABLY GONNA CHANGE THIS ONE)
Breakfast:oats 20g orange
Lunch: vegeable 300g
Dinner: soup 1 cup+ seitan 40g
Snack: apple
carbs:96g
Protein:39g
Fats: 13g
Fiber:24g
W/O: HIIT 10min,tabata 30 min,cardio 60 min

DAY 7
530cal
Breakfast: Baby food 190g
Lunch:vegetable 100g+seitan 30g
Dinner:vegetable soup 1 cup
Snack: apple
protein:48g
cars75g
fats:5g
fiber:7g
W/O: cardio 60 min,tabata 30 min, BH abs 20 min




Now my weight is 56kg (HUGE)
height 156cm
belly size:76 cm (pig)
hips: 89 cm
thigh size 54 cm
calf: 22cm

arm 25 cm
forearm: 23 cm
wrist: 15cm

till the end of Fabruary I want it to be
weight 50kg or less
belly 68 cm or less
hips 86 cm or less
thigh 48cm or less
calf 20cm
arms 23cm
forearm 19cm
wrist 13cm