pondelok 22. decembra 2014

calculators

Your body shape: Banana or Straigh

I think that my body shape isn't banana,but something between apple and pear because most of my body fat is in my belly area and hips...

Also I have found this one...How many calories should I eat per day.

You need 1,975 Calories/day to maintain your weight.	1,975
You need 1,475 Calories/day to lose 0.5 kg per week.	1,475
You need 975 Calories/day to lose 1 kg per week.	975
You need 2,475 Calories/day to gain 0.5 kg per week.	2,475
You need 2,975 Calories/day to gain 1 kg per week.	2,97

And body fat calculator,I remember times when the result was about 18% and I thought it is too much,but this makes me feel like a pig.

Result

body fat = 24.1%

Description	Women	Men
Essential fat	12-15%	2-5%
Athletes	16-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32%+	25%+

Carbohydrate Calculator

Result

You need 1,975 Calories/day to maintain your weight. You should take 211 (40%) - 395 (75%) grams of carbohydrate for your energy needs. (55% = 290 grams, 65% = 342 grams)

You need 1,475 Calories/day to lose 0.5 kg per week. You should take 157 (40%) - 295 (75%) grams of carbohydrate for your energy needs. (55% = 216 grams, 65% = 256 grams)

You need 975 Calories/day to lose 1 kg per week. You should take 130 - 195 (75%) grams of carbohydrate for your energy needs. (55% = 143 grams, 65% = 169 grams)

You need 2,475 Calories/day to gain 0.5 kg per week. You should take 264 (40%) - 495 (75%) grams of carbohydrate for your energy needs. (55% = 363 grams, 65% = 429 grams)

You need 2,975 Calories/day to gain 1 kg per week. You should take 317 (40%) - 595 (75%) grams of carbohydrate for your energy needs. (55% = 436 grams, 65% = 516 grams

BMI: my bmi used to be about 17-19.....I really feel bad about myself now...

BMI = 22.60 kg/m² (Healthy weight)

Normal BMI range: 17.5 - 25.7 kg/m²
Normal BMI weight range for the height:
42.6 kgs - 62.5 kgs
Ponderal Index: 14.49 kg/m³

I found this,it is a calculator,which should help me lose body fat.
But I think that 90 days is too long,I know I want to lose 10 and I won't lose them just in one month... I told myself,I want to be fit and okay,nad all the stuff I'm always talking about till March....
I'm not happy with those results. 1.) I don't know how many calories I burn when I workout
2.) 2153 calories is really big number for me
How long do you have to lose some fat? (days)
How much fat do you want to lose? (kilograms)

Your Results

Your daily BMR (Basal Metabolic Rate) is 1,389 Calories.

Factoring in your activity level, your body uses an estimated 2,153 Calories per day.

To lose your desired amount of fat, you will need to burn a total of 77,161 Calories, which comes to 857 per day. So, you should aim to eat around 1,296 Calories per day

I'm seriously thinking about these diets. I know I told I will not go under 500 calories per day,but I don't know what to do,I really need to loose weight...

And when I eat less I can see the results..
I think I would really try it,or detox.

WHAT THE HELL IS WRONG WITH MY BODY?

Like I weighted myself this morning and I weight even more than yesterday.
How could this happened? I eat healthy,I drink lot of water and tea.
So why can't I see any little results? Even my waist get bigger.
I'm hopeless.
I don't know if I should give up,or keep going.
I really want that nice toned body,flat stomach etc. But,how long it will take me to see results.
And how could I gained so much weight? How could I let myself become this fat girl again?
I found my old pics,and oh my god those muscles I had. It makes me really really sad and I can't describe the other feeling. How could I let myself destroyed it all?

People say I look good,but it makes me feel even worse,because I compare myself with others a lot,and then I get mad,jealous,sad,hopeless.....

WHAT THE HELL IS WRONG WITH MY MIND?

How can I change?
I have just few days,myschool starts 12.1.2015 I have to change till then. I need to lose weight (I ould be happy if lose even just a little weight.)
I want to slim my waist...
I want to kill muffin top...

But all these things seems to be so far away from me,I can't reach them..

nedeľa 21. decembra 2014

There must me something wrong with me.

I told myself to not get mad at myself when I don't change in two days.
But I'm not person who like to wait for something. If I want something I want it right in that moment,or okay,I can wait ,but not for long time.

And new toned body is something which I really want. I'm dreaming about it.
I'm thinking about it. My mind is thinkig about toned body all the time.

I've stared new workout routine yesterday. It's short time I know. But I'm mad at myself because I don't look like I want to.
I searched for some tricks and tips for losing fat/weight,but I didn't find anything new.

There are 3 tips of tips for lose weight for me. a) things which I already know and didn't helped me
b) thing I'm aready doing.

c) rhings which are new for me and I want to try them./things which are new for me and I do not try them.

These are things I would like to try.

And I don't want to try these things...

I will never again eat less than 500 calories,never,those diets don't work,the only thing they will bring you is bad healthy and self hating. Don't try them, NEVER,

Also,I have tried intermittent fasting and I can't tell it worked. I was hungry all day,and then when I was albe to eat I overate myself,and then I felt bad,because I couldn't control myself. Maybe I will try it again, But no now,because I think this kind of dieting isn't for me too.

Inspiration

Some insiration for home workout. Don't tell me you have no to for working out. If you want you can make time for anything. Why can you spent hours on your laptop,or watching a movie,but you can't workout?
At least try to find few minutes a day and workout,you will feel happier I promise. Try 20-30 mins a day. Or 3x a week. Also change your mealplan. If you already eat healther,you ae one step closer to your new body.
But nothing will change when you don't want to change.

sobota 20. decembra 2014

New day,new challenges,new adventures

I wrote down what I will eat tomorrow...
Lot of fruits and veggie. (and the other things of course)
I really like to eat fruit and if I could I would eat it whole day,week,month,year,life :D
But I also love vegeteble.

And since new year,I want to go vegan again,because I'm tired of these whole cheese,yoghurt thing.
To be honest I felt much better when I didn't eat any animal products.

How it went today?

Oh,a well better than yesterday....I ate a lot more healther today,and I feel like that too. I know it is just one day but I do.

I don't like the fact I weight a little more,but I hope I will change it untill March.

And okay I ate few gingermen,but I made them vegan,healthy way.
But I didn't overeat myself,and I worked out harder than yesterday. (yay)

I believe I can lose the belly and body fat I have,it needs time. Rome wasn't built in a day too.

Everything needs time,I need time to understand what my body really needs and wants.

I don't like how my body looks,but I love my body,and I will give it what it needs.

I need to eat healthy,and stop eating junk food,and everything will be okay. :)