calculators


Your body shape: Banana or Straigh

I think that my body shape isn't banana,but something between apple and pear because most of my body fat is in my belly area and hips...



Also I have found this one...How many calories should I eat per day.

You need 1,975 Calories/day to maintain your weight.	1,975
You need 1,475 Calories/day to lose 0.5 kg per week.	1,475
You need 975 Calories/day to lose 1 kg per week.	975
You need 2,475 Calories/day to gain 0.5 kg per week.	2,475
You need 2,975 Calories/day to gain 1 kg per week.	2,97

And body fat calculator,I remember times when the result was about 18% and I thought it is too much,but this makes me feel like a pig. 

Result

body fat = 24.1%

Description	Women	Men
Essential fat	12-15%	2-5%
Athletes	16-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32%+	25%+

Carbohydrate Calculator

Result

You need 1,975 Calories/day to maintain your weight. You should take 211 (40%) - 395 (75%) grams of carbohydrate for your energy needs. (55% = 290 grams, 65% = 342 grams)

You need 1,475 Calories/day to lose 0.5 kg per week. You should take 157 (40%) - 295 (75%) grams of carbohydrate for your energy needs. (55% = 216 grams, 65% = 256 grams)

You need 975 Calories/day to lose 1 kg per week. You should take 130 - 195 (75%) grams of carbohydrate for your energy needs. (55% = 143 grams, 65% = 169 grams)

You need 2,475 Calories/day to gain 0.5 kg per week. You should take 264 (40%) - 495 (75%) grams of carbohydrate for your energy needs. (55% = 363 grams, 65% = 429 grams)

You need 2,975 Calories/day to gain 1 kg per week. You should take 317 (40%) - 595 (75%) grams of carbohydrate for your energy needs. (55% = 436 grams, 65% = 516 grams

BMI:    my bmi used to be about 17-19.....I really feel bad about myself now...

                                                                                  BMI = 22.60 kg/m²   (Healthy weight)

• Normal BMI range: 17.5 - 25.7 kg/m²
• Normal BMI weight range for the height:
  42.6 kgs - 62.5 kgs
• Ponderal Index: 14.49 kg/m³