sobota 11. júla 2015

Well, I'm not really sure what should I write about,and well I continue workout with Kayla,and my weight changed a little but my measurmenst are aleways the same,which makes me sad a bit,but I won't give up because it was just 2 weeks,I will continue do Kayla and Cassey plus some cardio or kickboxing workouts,and also my food choices changed I don't need sweet so much as I needed it 2 months ago and it will be about 15 days in Monday without sweets. So I'm proud of myself a little :)

Also I calculeted few things and it will took me about 80-90 days to lose 20 pounds (10kg) which means I could have flat belly in December or sooner,I hope I can do it,cause I hate look into the mirror and see my big stomach...It is annoying me....

Also I think it was stupid saying I will eat only 600 calories per day. Also I tried IF again and it helped me a little,but I changed it, I eat my breakfast and lunch (the days when I'm really hungry I have one small snack) and then I don't eat dinner, but I do it every other day (for example Monday I skip dinner, Tuesday I eat dinner, Wednesday I don't etc. etc.)

Also I make sure I eat the same amount of calories everyday,even those when I don't have dinner, I think I already wrote about IF,and if I didn't I will soon.

I want to change this blog,seriously from the negative to the positive.


Go girls<3

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