I've not started 7 days diet or 500 calories diet yet,becasue I have some problems with my stomach so not giving my bodywhat it needs would destroy me roght now!

So right now I can't workout because it would bring me pain,my calories intake for a day is 300-1400 calories,because I can't eat everything I want.
But since tomorrow I'm going to try eat more vegetable and fruit again......

Oh and my weight is still the same which is 56-57 calories. I really don't think I can lose weight in the moment,but as soon as I will be able to move and walk and run I want to go out and run run run :)

dinner idea 2

breakfast idea 2

I'm changing my plans as people change their socks

It's only start of the day and I already ate more than I should but I'm not going to starve myself.
I had small breakfast,and then I started to be really hungry I atethe whole pack of biscuits 120g
So probably I will eat more than 500-700 calories a day,the healthy line of low calories day is 1200 calories. So maybe I'm gonna try to eat those 1200 calories
I will eat more vegetable and fruit (if it is even possible)
And also I will try to stop eating bread.
I know I wrote I want to try 7 days diet,but I don't know if I can do it with my anorexia past and bidge eating present.
I have to start slowly,ask myself why do I want to eat so much,and do I need to eat this much?
So at first I will stop eating bread,white flour etc. then I will stop with sweets.
And next year,on my graduation I will be the sexiest person on the school with perfect body,face,hair everything! I swear,but I will spent lot of time in hospital this year so there is a chance I will gain a little bit of weight,but as soon as I will be able to do my workout 100% I will train harder than I ever did! My parents promised that I will have my own little room just for working out,so I will be able to do as many HIIT,cardio workouts as I want, I can not wait
 for it.


But back to my plans I'm starting today,no tomorrow or Monday,but here and now!
I'm going to cook some super tasty and healthy lunch!
I will also try to control my B.E. I'm gonna drink more water (I drink about 1-2 l of water a day)

binge eating

 is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behavior from others, and often feel ashamed about being overweight or depressed about their overeating.

The binge-eating episodes are associated with three (or more) of the following:

1. Eating much more rapidly than normal.
2. Eating until feeling uncomfortably full.
3. Eating large amount of food when not feeling physically hungry.
4. Eating alone because of feeling embarrassed by how much one is eating.
5. Feeling disgusted with oneself, depressed, or very guilty afterward.

HERE ARE SOME TESTS TO MAKE SURE YOU HAVE AN EATING DISORDER

http://psychcentral.com/quizzes/eat.htm

http://www.netdoctor.co.uk/interactive/interactivetests/eatingdisorder.php

http://psychologytoday.tests.psychtests.com/bin/transfer?req=MTF8MzI0NHw0OTMxMTc2fDF8MQ==&refempt=

I'm starting 7 days diet

it's just one week

But I think I will change it a bit.

And at the weekend I will eat 500 calories a day.And then after 7 days of "dieting" 

500 calories a day again+ 2 days of 1200 calories and one treat meal on friday.

TOMORROW FOOD PLAN

breakfast:oatmeal 40g+berries 40g

snack:apple 100g 

lunch:cooked vegetable 150g seitan 50g

dinner:cooked vegetable 200g

total calories 500-600

SUNDAY

breakfast:oatmeal

snack:orange

lunch:vegetable soup

dinner:vegetable soup

450-500 calories

MONDAY

breakfast: apple and berries

snack:apple/or nothing

lunch:berries+apple

dinner:berries

(I know it is a lot of apple but I don't want to buy expensive fruit etc.

TUESDAY

breakfast:cucumber

snack:carrot/or nothing

lunch:cooked vegetable

dinner:vegetable soup

7 days diet....

DAY 1
breakfast:apple and berries 300g
snack:apple 100g
lunch:orange and berries 150g
dinner:apple and berries 200g

DAY 2
breakfast:cucumber and carrot 200g
snack:carrot 100g
lunch:mix of cooked vegetable:250g
dinner:mix of cooked vegetable:200g

DAY 3
breakfast:apple and orange 300g
snack:berrie:100g
lunch:vegetable 300g
dinner:vegetable:200

DAY 4

breakfast:greek yoghurt (maybe banana too)
snack:banana 60g
lunch: banna 110g
dinner: frozen banana 120g

DAY 5
breakfast:probably nothing
snack:nothing
lunch:seitan 50g and one big tomato
dinner:the same as lunch

DAY 6
breakfast:nothing
snack:nothing
lunch:seitan 50g and coooked vegetable 100g
dinner:cooked vegetable 50g

DAY 7
breakfast:berries homemade juice
snack:carrot
lunch:cooked vegetable 150g and soya beans 50g
dinner:cooked vegetable 120g seitan 50g

If I will follow this plan,I will be able to loose 4-8 kg per week...I'm really curious

low calories food plan

I ALSO WANT O SAY IF SOMETHING IS LOW IN CALORIES IT DOESN'T MEAN IT'S HEALTHY,LIKE A DIET COKE,OR LOT OF "LIGHT" VERSION OF FOOD,BECAUSE THOSE CALORIES ARE REPLACED BY CARBS,FATS,SUGAR ETC. MAKE SURE YOU KNOW WHAT YOU ARE EATING.
O

food and calories

source:http://undressedskeleton.tumblr.com/500caloriemeals