7 days diet....

DAY 1
breakfast:apple and berries 300g
snack:apple 100g
lunch:orange and berries 150g
dinner:apple and berries 200g

DAY 2
breakfast:cucumber and carrot 200g
snack:carrot 100g
lunch:mix of cooked vegetable:250g
dinner:mix of cooked vegetable:200g

DAY 3
breakfast:apple and orange 300g
snack:berrie:100g
lunch:vegetable 300g
dinner:vegetable:200

DAY 4

breakfast:greek yoghurt (maybe banana too)
snack:banana 60g
lunch: banna 110g
dinner: frozen banana 120g

DAY 5
breakfast:probably nothing
snack:nothing
lunch:seitan 50g and one big tomato
dinner:the same as lunch

DAY 6
breakfast:nothing
snack:nothing
lunch:seitan 50g and coooked vegetable 100g
dinner:cooked vegetable 50g

DAY 7
breakfast:berries homemade juice
snack:carrot
lunch:cooked vegetable 150g and soya beans 50g
dinner:cooked vegetable 120g seitan 50g

If I will follow this plan,I will be able to loose 4-8 kg per week...I'm really curious