I'm starting 7 days diet

it's just one week

But I think I will change it a bit.

And at the weekend I will eat 500 calories a day.And then after 7 days of "dieting" 

500 calories a day again+ 2 days of 1200 calories and one treat meal on friday.

TOMORROW FOOD PLAN

breakfast:oatmeal 40g+berries 40g

snack:apple 100g 

lunch:cooked vegetable 150g seitan 50g

dinner:cooked vegetable 200g

total calories 500-600

SUNDAY

breakfast:oatmeal

snack:orange

lunch:vegetable soup

dinner:vegetable soup

450-500 calories

MONDAY

breakfast: apple and berries

snack:apple/or nothing

lunch:berries+apple

dinner:berries

(I know it is a lot of apple but I don't want to buy expensive fruit etc.

TUESDAY

breakfast:cucumber

snack:carrot/or nothing

lunch:cooked vegetable

dinner:vegetable soup